Psychological First Aid – Self-Care
Psychological First Aid – Self-Care Content
Welcome to our Psychological First Aid – Self-Care course, where you will embark on a journey of self-discovery and empowerment. You will explore the depths of your own resilience and learn how to harness it to overcome life's challenges.
Throughout the course, we will not only delve into the complexity of stress and its impact on your life but also equip you with practical tools to manage and conquer it proactively. You will build a personalized self-care plan that will serve as your compass in navigating the often-tumultuous experiences that life brings.
Join us on this empowering quest to unlock your inner strength, support your mental well-being, and emerge as a more resilient, confident, and self-assured version of yourself. Your journey to prioritize self-care begins here.
PFA Self-Care Course Curriculum:
Within these modules, you'll dive deep into the intricate world of stress and self-care, gaining insights and tools that will empower you to conquer life's challenges with grace and resilience. Here's a glimpse of what awaits:
1. Understanding Stress: Differentiate between the various types of stress and learn about their triggers, effects, and signs.
2. Self-assessment & Awareness: Grasp the significance of introspection when dealing with stress, ensuring you recognize and address your personal experiences effectively.
3. Support Systems & Protective Factors: Dive into the range of available support systems, learn how to pinpoint your protective factors, and understand the nuances of personal factors that can play a role in your well-being.
4. Organizational Insights: Familiarize yourself with the foundational policies and values of different support systems to harness their full potential effectively.
5. Crafting a Self-Care Plan: Equip yourself with the tools and strategies to design a self-care regimen that resonates with your unique needs and circumstances.
6. The 4L Self-Care Cycle: Learn to apply the "Look, Listen, Link, Live" cycle, a holistic approach to ensuring you remain at the forefront of your self-care journey.
Embark on this enlightening journey and arm yourself with the knowledge and tools to prioritize your well-being amidst life's challenges.
This course is for:
Anyone interested in self-care practices that promote psychological wellbeing. This includes professional responders, people in the workplace, and youth (must be 14 years of age and older, adult support recommended for younger audiences).
PFA Essentials: Self-Care and Caring for Others courses
Take action with our two comprehensive online Psychological First Aid courses: Self-Care and Caring for Others. By completing both courses, you'll gain a well-rounded approach to Psychological First Aid and wellness. Don't wait to prioritize your mental well-being - sign up today!
A unique approach:
Unlike mental health first aid, which trains people to help someone during a mental health emergency, Red Cross Psychological First Aid teaches you how to build resiliency to stress and establish coping strategies.
Course Duration
Empower yourself with the flexibility to learn at your own pace through our online self-directed learning format. With our comprehensive training materials, you'll have everything you need to achieve success. Our courses take approximately 90 minutes to complete, but don't worry about timing - you're in control. Invest in yourself and unlock your potential with our online learning format today!
Certificate
When all modules are completed, a certificate will be provided to all participants.
Register for Course
Psychological First Aid – Self-Care
$25
Self-Paced Learning
Complete your certification at your own pace with our flexible online platform.
Self-Paced Learning
Learn on your own schedule
Professional Certificate
Recognized certification
Access Anywhere
Desktop, tablet, or mobile
Certified through the Canadian Red Cross
Training Testimonials & Reviews!
Join more than 850 participants who have given First Aid Connect a five-star review. Read what students are saying about our Psychological First Aid – Self-Care in Ottawa.
Google Reviews
Over 850 five-star reviews!
Odudu Luke
Waleed was welcoming, friendly and took the time to meet me at my skill level during the training. He never rushed in his clarifications, creating an environment that made me feel comfortable to ask questions at any point and engage with other participants.
Bjorn F.
Liana was an amazing instructor! From the jump the class was interactive and informative! It was so fun and her energy was unmatched. She is well bereaved and is able to relate the information in an easily digestible way! Liana you are Awesome!!! I am glad you enjoyed our GREAT Acting!!!!
Gabrielle Christian
Such a good instructor, made the class fun and I learned a lot. Would 100% recommend.
Mirlande J.
I completed the Canadian Red Cross course, and it was an outstanding experience! The instructor was highly knowledgeable, explained everything clearly, and made the training easy to understand. The hands-on practice was excellent, each participant had their own manikin, which provided plenty of opportunity to build confidence and practice the skills properly. The course was very well organized and professionally delivered. I highly recommend it to anyone looking for quality First Aid and CPR training.
Shaimaa F.
Abdallah was an exceptional first aid instructor. He delivered the material in a highly interactive and engaging way that made learning practical and memorable. His focus on hands on practice helped build real muscle memory and confidence in applying the skills. This was one of the most effective and enjoyable training experiences I've had.
Nouha K.
I thoroughly enjoyed my first course. Everything went very well. Ms. Rachida explained each step very clearly; she was professional, attentive, and reassuring. I am very satisfied with her work and her welcome. Thank you very much.
Bundle & Save
Add the Psychological First Aid – Caring for Others course and get the combo pack for $45.
Includes Self-Care + Caring for Others